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Level 1-10 Classes
General Levels 1-10:
Below you will find a description of our general levels, as well as the advancement goals for each level. In our program, we offer immediate advancement. As soon as a swimmer completes the goals for a given level, they will immediately advance to the next level.
*** ALL NEW SWIMMERS WILL BE EVALUATED ON THE FIRST DAY OF A NEW SESSION TO DETERMINE WHICH LEVEL THEY WILL START AT.
LEVEL 1: BOBS
Advancement Goal- 10 bobs with bubbles
LEVEL 2: FLOATS/GLIDES
Advancement Goal- 5 sec. front glide
Advancement Goal- 5 sec. back glide
LEVEL 3: KICKING
Advancement Goal- 15 feet front glide with kick
Advancement Goal- 15 feet back glide with kick
LEVEL 4: FREESTYLE
Advancement Goal- 20 feet of freestyle without breathing
LEVEL 5: BREATHING
Advancement Goal- 20 feet of freestyle with breathing
LEVEL 6: FREESTYLE/BACKSTROKE
Advancement Goal- 25 yards of freestyle
Advancement Goal- 25 yards of backstroke
Advancement Goal- 1 minute of treading water
LEVEL 7: BREASTSTROKE
Advancement Goal- 50 yards of freestyle
Advancement Goal- 25 yards of backstroke
LEVEL 8: BUTTERFLY
Advancement Goal: 100 yards of freestyle with bi-lateral breathing
Advancement Goal: 25 yards of breaststroke swim
Advancement Goal: 25 yards of butterfly kick
LEVEL 9
Advancement Goal: 200 yards of freestyle with bi-lateral breathing
Advancement Goal: 50 yards of breaststroke swim
Advancement Goal: 25 yards of butterfly swim
LEVEL 10: INDIVIDUAL MEDLEY
Advancement Goal: 300 yards of freestyle with bi-lateral breathing
Advancement Goal: 100 yards of backstroke
Advancement Goal: 100 yards of individual medley
